The Importance of being Healthy
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Even though you may have the best intentions to get healthy, the truth is that it can hard to find the motivation and to keep the motivation on. In addition, if you search about the subject, you will find many contradictory recommendations about what you should eat and the kind of exercise that you should do.
Even though you want to lose weight and start building muscle, when it is time to get started you keep arranging all kinds of excuses. While it is true that most adults have an extremely busy life and that have to work a lot and hard, you also know that if you're not healthy, you won't be so productive and you may even get sick.
So, it's time to get started with a plan that allows you to lose weight and start building muscle. So, how can you get started?
Eating The Right Way
One of the things that has a lot of influence when you want to lose weight is your diet. However, you don't need to do an all or nothing diet. You don' need to restrict yourself from eating some specific foods. It is always betters to take easy steps to lose weight and reach your goal than trying to do all at once and giving up after a day or two.
One of the things that you should consider about your diet is that there is no need to keep counting the calories you are ingesting. All you need to do is to ensure that your plate, at every meal, contains at least two different colors. According to Simin Nikbin Meydani, the director of the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, “If it’s not, it’s boring, and you won’t meet your nutrient requirements. If it’s green and red and brown, you can.”
In addition, you need to make sure that you enjoy each bite. You're not just eating to fill your stomach; you are eating because eating well is a pleasure.
When you are looking to be healthy and to lose weight, you know that you need to exercise. According to the Centers for Disease Control and Prevention (CDC), adults should exercise at least 2 hours and a half each week. This time should be filled with a moderate-intensity aerobic activity and you should also add a muscle-strengthening component to start building muscle.
Nevertheless, as we said earlier, it is important that you take easy steps to lose weight. So, you don't need to begin with all this exercise on the first week. If you usually don't do any exercise at all, you can start by taking the stairs instead of the elevator, park your car far away and walk more, take long walks with friends, among other things. Anything that makes you start moving is great. Then, you can start following an exercise routine with just one hour or so per week up until you reach the two and a half hours a week.
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