On this page I will give you access to some of the best workout routines, how to build muscle, best way to build muscle, best chest workouts or whether that's videos or gym poster workouts. I personally like going to the gym, throwing my headphones in and hitting it hard for 2 hours. I was overweight, at 6'1, hitting the scale at 230 pounds. No joke I jiggled and wiggled all over! With the right work out routines and diet I was able to get to a health 200 pounds of pure muscle! If you want more interactive material or follow along here are some great links! When it comes to working it takes quit a bit of commitment, oh man dieting was horrendous for me counting macros... that to me was the toughest part. Eating the same thing to lose weight, or (fat content) and be in better shape. Believe it or not what I noticed was the more you eat the better, fo example eating 6 small meals a day is better than eating 2 or 3 big meals a day. The main reason is when you constantly eat throughout the day your allowing your body to use what you are eating consistently throughout the day.
Very important when it come to losing weight fast! Eating big meals only 2 to 3 times a day basically tells your body not to trust this person and to store all that food, which in turn is fat. Make sure you are constantly snacking or eating your meals (the right food). Eating healthy to lose weight fast is very important, I dont need to tell you that. Its very boring sometimes but on the other hand its awsome to see the results after, its it's very addictive, in a good way. EveryEveryone like to see progress.
A better version of you is just a workout away!